It was 25 years ago this week when I woke up with another horrendous hangover. Here I was again, feeling disconnected, hollow, and...

As I sit in a puddle of my own exhaustion and bubbling resentment, I realise I've done it again. Sigh. Despite my best efforts and...

As I’ve landed back home in the UK, it’s taking time to find my rhythm again. My soft, warm animal body is making many adjustments – to...

Ask me who my most important teachers are, hands down – it’s Trees! They’re so darn audacious and unapologetic; a tree just wants to be a...

A simple walk to feel more connected and more alive. And lord knows, I (we) need to feel this!

I’ll admit, I have been and can still be, a terrible listener! “My name’s Deborah, and I’m a terrible listener”. There, I’ve said it....

My first-time meditating was in the 90s. A dear friend told me it was similar to tripping, which appealed to my oh-so hedonistic...

I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...

I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....

Here's a radical statement......I DON'T buy into the idea that ‘everything happens for a reason’. I know, right?! It's almost blasphemy...

Meditation has been a refuge for me for a long time now, especially in the past few years with my mum dying, going through a divorce that...

by Deborah Berryman (featured in Circus magazine September 2020) Let’s be real. Being human is hard right now. I’ve found these last few...

It's easy to look around and see all of the things that are wrong in the world and even in ourselves. Biologically we’re wired to pay...

Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to...

Yesterday was World Day of Peace, and I was a heck of a lucky girl to be spending it with the Dalai Lama himself, then joining thousands...

I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...

So much of the time, we lose ourselves. Weird right! - how can we lose ourselves if we're right here?! But without knowing, we’ve taken...